BALANCED LIFE - MIND, BODY, SPIRIT
Life is all about balance.
Navigating a life threatening illness requires even more of a juggle to find balance. There is no other time when balance could be more important to ensure we are doing what we can to promote health and wellness within us when the exact opposite is happening.
Having the physical, mental, emotional, psychological and spiritual realms balanced requires effort and a plan.
Consistency is key. Have a plan that addresses each of these on a regular basis.
Nourishing my soul was an integral part of my healing journey and that meant I had to incorporate each of these realms and ensure I was leaving no stone unturned.
This whole feed is full of tools, techniques, and ideas to help you find balance while on your cancer journey. It is my hope that you will feel like you have some control, discover ways to find peace, be empowered, and ultimately, have a better chance of survival.