These points are so important. We put so much pressure on ourselves in a variety of ways. Sometimes we feel guilty when things beyond our control don't go how we plan.
We need to realize that not every day will be perfect. There are ups and downs and everything in between on this rollercoaster journey of cancer.
Take a moment to say these points out loud to yourself! They are all true and vital to remember.
It is ok to have a bad day.
Small steps are still progress.
Asking for help is a strength.
STAY STRONG! You've got this!