Whether you know someone who is going through a rough patch, or you are the one experiencing a challenging time, reach out.
Ask for what you need when it comes to support. Often people want to show they care but aren't sure how. So if you need connection, don't wait for someone to reach out to you, be the change you want to see and take the first step.
Take a quick moment now to connect with someone you are thinking about. Even if its just a quick "hi, I'm thinking of you" it opens the door.